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Nutrition

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25 Easy, Fun & Healthy Breakfast Ideas for Kids

In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults. So here are 25...

When & How to Introduce Peanut Butter to Your Baby

The research is out! It’s time to put this controversial topic to rest. Based on the groundbreaking LEAP (Learning Early About Peanut Allergy) trial...

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This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help your family feel their best throughout all the festivities...

No Bake Pumpkin Chocolate Chip Energy Bites

No Bake Pumpkin Chocolate Chip Energy Bites These no-bake energy bites are ready in minutes and make for the perfect mid-day snack or tasty dessert. ...

Book Review: The Super Crew’s Breakfast Cookbook for Kids

Meet your new favorite kids cookbook: The Super Crew’s Breakfast Cookbook for Kids, 50 Tasty Recipes + 100 Fun Nutrition Activities, a delightful way...

Ideas for Plant-Based Thanksgiving Meals & Sides

Interested in a more plant-based Thanksgiving? It’s a healthy and sustainable way to add wholesome nutrition while creating new family traditions. Here are some...

Healthy Halloween Treats for Kids (+ Fun Activities)

Stay on track with your family’s health goals while making easy and tasty healthy Halloween treats for kids that can satisfy any sweet tooth. We’re...
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